Psychology

Leeds Anxiety Clinic

I work as a psychologist with Leeds Anxiety Clinic. Including public talks and working with clients one-to-one. Website.

I teach psychology with Holbeck College. Learn the fundamentals of mindfulness, psychotherapy, counselling and psychology. Website.

From 2013 to 2022 I ran the mental health charity Anxiety Leeds offering support at the Leeds General Infirmary. Website.

Looking for advice and information on managing your anxiety? Find it here. Website.

My book, Do More, Worry Less, takes you step by step through making positive changes in your life. Details.

My research paper on mindfulness apps was one of the first to show mindfulness mHealth could be used to reduce anxiety. Research paper.